Pseudograins are the name of the game for many folks who seek gluten-free alternatives in the plant-based world. Often thought of as a grain, pseudograins – amaranth, quinoa, teff, & buckwheat – are actually seeds and higher in protein, fiber and trace minerals than most grain. Our Pineapple Quinoa Salad combines Royal Pearl Quinoa, pineapple…
quinoa-salad
Indian Spiced Coconut Mango Quinoa
It’s been a month since my last run in with quinoa in the GFF kitchen and I’m happy to report we’re back in business again. Our Indian Spiced Coconut Mango Quinoa combines the lovely spices of India with Alter Eco’s Organic Red Heirloom Quinoa, a special combination with the addition of creamy coconut milk, sweet…
Winter Citrus Quinoa Salad
It’s always fun having my older kids in town, especially when they head over to the farmers market with me in search of something new. While tripping around Little Italy Mercato Farmers’ Market last weekend, our sweet Sarah (Billy’s girlfriend) came across a basket of pomelos (also known as pummelo, Chinese grapefruit and pompelmous). I had never…
Stone Fruit Quinoa Salad
Now that school is out and summertime is officially in full swing, most families are in need of nutritious recipes that can be thrown together in minutes. My summer meal survival tips include, planning ahead, getting the kids involved, and keeping it simple. I typically prepare quinoa two times per week as a base for many of…
Black Quinoa Fiesta Bowl
Are you in need of a quick idea for lunch or dinner this week? No need to look any further! Our Black Quinoa Fiesta Bowl is a lightened-up, healthy meal for the Mexican food lover in all of us. Although this dish stays true to my vegan roots, you won’t miss out on taste. Beginning with Alter Eco’s Black…
Moroccan Chickpea Quinoa Salad
Our Moroccan Chickpea Quinoa Salad is a lunch favorite at the Kelly house. We kicked up the flavor by adding Savory Spice Shop’s – Harissa Spice Mix to the salad, and served it up with our Carrot and Goldenberry Slaw. Simple Living Tip: Flora Health – 7 Sources is a complete, all-in-one, essential fatty acid product…
Mango and Goji Quinoa Salad
Who doesn’t love a light quinoa salad? Our Mango and Goji Quinoa Salad may be a light meal, but we’ve amped up the nutrition by adding mango and goji berries. Goji berries have been used in Chinese medicine for thousands of years, and just happen to be one of my favorite superfoods. “In China, goji berries are eaten…