Let’s get real about weight issues. Many of us, vegan or not, struggle to maintain a normal weight. We change our diets, become mindful of the foods we purchase, (organic and nongmo) yet still find it difficult to keep our weight in check. What gives??? Losing or maintaining weight often requires smaller serving sizes and…
gluten free
Peanut Butter Power Bars
I’m always rethinking nutrition when it comes to my little plant-based athlete, Faith. She’s constantly on-the-go, playing volleyball most of the time with nutritional needs that are a little more intense than my own. Like many parents, I’m concerned about providing the right combination of plant-based proteins for her growing needs. The challenge is how to get…
Bold Blackberry Salad
Found in most markets around the U.S., blackberries are one of the most cost effective, antioxidant rich foods available. We love these deep dark berries for their cancer-fighting benefits and taste. Packed with nutrients and slightly sweet, blackberries can be added to smoothies, salads, or in the case of our Bold Blackberry Salad, made into a beautiful dressing….
Coconut Ice Cream Bars
Who doesn’t love an ice cream bar on a hot day? Here you go my friends…a “VEGAN” Chocolate Covered Ice Cream Bar. Our Coconut Ice Cream Bars aim to please with a creamy vanilla base and a layer of thick chocolate and coconut on top. We made it easy by melting Enjoy Life Foods Mega Chunks. We…
Crunchy Cruciferous Detox Salad
Cruciferous vegetables include vegetables in the Brassicaceae family like arugula, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, and radishes. What are the benefits of eating cruciferous vegetables? According to the American Institute for Cancer Research, cruciferous vegetables have been shown to be protective against some types of cancer. These powerhouse class of veggies are full of antioxidants,…
Vegan Coffee Ice Cream Tarts
Check out our Vegan Coffee Ice Cream Tarts made with the dough from our cacao energy bites and homemade coffee ice cream. What a bonus – vegan ice cream with a superfood base! Vegan Coffee Ice Cream made with certified organic, cold brew coffee from Groundwork Coffee Company. The coffee ice cream in this recipe was…
Summer Plumcot Salad
I’m often inspired by a simple trip to the grocery store or local Farmer’s market. Today’s Summer Plumcot Salad was inspired while walking through Trader Joe’s. Who knew such a pretty salad would come out of that trip. I found some beautiful organic figs and plumcots. Lovely! Adding these sweet, little finds to my Organic…
Cherry Kissed Quinoa Salad
Here we go, the sweet fruits of summer have arrived! Cherries top the list as one of our favorite stone fruits in the Kelly house. I typically have a bowl of these rosy-cheeked treats in the refrigerator for quick snacking – they’re sweet, juicy, and one of nature’s most beautiful seasonal fruits. Today we’re sharing our Cherry…
Summer Cherry and Peach Bars
Our Summer Cherry and Peach Bars combine two of my favorite summer fruits with a delicious nutty base that’s totally gluten-free and delicious. Get the kids involved with this one, they love making anything with a crumble topping. These tasty bars are quick to make and travel well. They’re not overly sweet and can…
Quinoa Green Pea and Mango Salad
There is nothing like the taste of green peas paired with mango in the spring or early summertime. I know (I’m covering my ears)…you’re kids hate peas! Here’s what I say to my kids…”Let’s Give Peas a Chance!” Our Quinoa Green Pea and Mango Salad combines the benefits of protein-rich quinoa and sweet mango with today’s shining star –…