As many of you may know, going out to eat is not always easy when dietary needs and preferences include both vegan and gluten-free. Although many restaurants are now offering gluten-free menu items, or plant-based meals, somehow many restauranteurs have lost sight of the folks who prefer avoiding both animal products and gluten in the same meal. Difficult? Yes! However, not all is lost. Over the years, and throughout our many travels, we have found that by sticking to the “Sides” menu, we have been able to assemble a meal that is both satisfying and healthy. It takes a knowledgeable server, and some menu manipulation; however, with a bit of patience and communication, a full plate of glorious, gluten-free plants is attainable.  

True Food Kitchen:

After our latest adventure and long day of shopping, Megan and I stopped by True Food Kitchen for a quick bite. We were able to assemble a late-lunch feast that included two hearty side dishes, fresh squeezed green juice, and a slice of (vegan & gluten-free) seasonal pie. The willingness of the staff to accommodate our dietary needs was refreshing and made for a pleasant lunchtime mother/daughter date. 

Tahini Harissa Roasted Cauliflower

Inspired by the True Food Kitchen menu, we headed home to recreate our own version of their roasted cauliflower side-dish.  A testimony to the power of food, served by open-minded people who enjoy serving meals that are good for the body and soul.   

Our Tahini Harissa Roasted Cauliflower combines colorful cauliflower, raw pistachios, Medjool dates, fresh mint and fresh dill; all drizzled with a slightly spicy Tahini Harissa sauce.

Thank you True Food Kitchen…we’ll be back!