When it comes to avoiding the dreaded flu virus or attempting to bounce back after a bout of the flu, I typically turn to seasonal foods as a means to boost immunity during the cold winter months. Benefits of Citrus: It’s no surprise that citrus season peaks during the month of January, a time when…
turmeric
Anti-Inflammatory Peach Smoothie
Today’s smoothie of the day is all about getting more anti-inflammatory foods into our diet. Turmeric may not be the first ingredient considered necessary for your next creamy concoction, but I’m here to tell you Gaia Herbs has made jumping on the turmeric bandwagon a little easier for all of us. Reducing inflammation is basically the…