Smoothies are a big part of my weekly eating plan. I absolutely love throwing organic fruits and veggies into my Vitamix and giving it whirl. Plant-based creations are made in minutes and contain the nutrients needed to power through my day. Clean up isn’t bad either! Today I’m sharing my recipe for Blueberry Lemon Thyme Smoothies. They’re…
superfoods
Holiday Fruit Cake Smoothie
Fruit cake is often a tradition in many households at Christmastime but today I’m taking that age-old custom and giving it a healthy Goofy Foot twist. My Holiday Fruit Cake Smoothie keeps with the tradition of using dried fruits, nuts and spices without the heaviness of a boozy cake. This recipe can be adapted to your liking by…
Fuyu Persimmons Maqui Smoothie
Fuyu Persimmons are a delicious option when looking for seasonal fruit this fall. This beautiful, tomato-shaped fruit originated in China but is actually the National fruit of Japan. The Fuyu has a bright-orange colored skin with a crisp crunch and sweet taste. No need to peel your Fuyu’s as this specific variety does not have…
Perfect Pistachio Smoothie
Okay, so no one ever said this would be easy! Living with a chronic illness is a nagging reminder to stay present, knowing that where you are today can, and often does, change overnight. Staying in the moment and appreciating the small stuff seems easy, but when things go south we’re challenged to dig deep,…
Purple & Green Maca Smoothie
Two of my favorite colors come together in this Purple & Green Maca Smoothie with an added antioxidant and energy boosting kick by way of South America. ENERGY LAYER: We’ve combined maca powder from Solraiz Organics, and Kiwifruit to create the perfect endurance booster. Both Kiwifruit and maca are used by athletes throughout the…
Mango and Goji Quinoa Salad
Who doesn’t love a light quinoa salad? Our Mango and Goji Quinoa Salad may be a light meal, but we’ve amped up the nutrition by adding mango and goji berries. Goji berries have been used in Chinese medicine for thousands of years, and just happen to be one of my favorite superfoods. “In China, goji berries are eaten…
Strawberry Chia Pudding & Blueberry Maca Smoothie
With a little planning, waking up to a nutrient dense breakfast is quick and easy. The combination of Strawberry Chia Pudding topped with our Blueberry Maca Smoothie is energy in a jar – Ohh la la! Strawberry Chia Pudding topped with Blueberry Maca Smoothie Simple Living Tip: Taking time to plan what’s for breakfast is a…
Triple Berry Smoothie
I make smoothies at least 5 times a week for my family, and typically serve them for breakfast or lunch. If you follow me on Instagram, you probably already know that superfood smoothies are one of my favorite nutrient-packed meals. After being asked to speak at a local National Charity league meeting regarding the benefits of…