When it comes to avoiding the dreaded flu virus or attempting to bounce back after a bout of the flu, I typically turn to seasonal foods as a means to boost immunity during the cold winter months. Benefits of Citrus: It’s no surprise that citrus season peaks during the month of January, a time when…
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Sunflower Not Butter
If you’re like me, striving to do the right thing by food isn’t always easy. Every day another study comes out with more bad news about our favorite foods and the impact those foods may have on our bodies. Today I’m sharing a simple recipe for my Sunflower Not Butter, an interpretive solution for what…