Hi Everyone! Today is my 53rd birthday. YIKES! I’m setting my intentions of hope and happiness for the new year with a lovely vegan and gluten-free treat to share with all of you. My Raw Lemon Mulberry Cheesecake Bars combine all of my favorites in one creamy bar. Dried Mulberries: These wintery birthday bars start…
sunfood
Thanksgiving Inspired Cranberry Smoothie
With Thanksgiving around the corner, many of us have become laser-focused on creating impressive menus and table settings for the big meal. Unfortunately, the markets are extra crowded and the long grocery list tugs at even the most grounded folks. We try to maintain a balance between work and family knowing that much of our to-do’s will…
Curried Nuttzo Chickpea Salad
If you’re following a plant-based, (or mostly plant-based) diet, I’m sure many of you are concerned about getting enough protein. Look no further with my protein-packed Curried Nuttzo Chickpea Salad. This salad has it all! With over 12 grams of powerful plant protein per serving, I’ve created a refreshing and unique summer salad to fuel…
Immunity Boosting Lemonade
When the weather turns cold, I like to boost my immune system with a few DIY remedies made with simple and nutritious foods found at any market. My Wellness Formulas come in many forms but today I’m focusing on the kids (and the men in my life) with a creamy Immunity Boosting Lemonade. Most kids…
Simple Smoothies
We made it to the end of another very busy week of volleyball practices, games, late night homework sessions, and new recipe creation in the Goofy Foot Foods kitchen. Because Simple Smoothies are a staple in the Kelly house, I thought it was only fitting to share a few of my fall favorites with you. Perhaps you have…