When you’re feeling rundown due to extended work hours, overdoing your workout routine, or lack of sleep, try giving Incan Spirulina a try. Spirulina is a nutrient-rich form of fresh-water algae, grown and dried into a deep, dark green (nutrient-rich) powder with an added bonus of containing the highest concentration of complete proteins found in any food….
smoothie-of-the-day
Popeye Mint Madness Smoothie
Although I haven’t posted one of my smoothie concoctions in a while, that certainly doesn’t mean smoothies have lost their place at the Kelly table. In fact, we typically make at least one smoothie per day with an endless stream of creative combinations coming from my peanut gallery. Feeling the need for green, my Popeye…
Blueberry Lemon Thyme Smoothies
Smoothies are a big part of my weekly eating plan. I absolutely love throwing organic fruits and veggies into my Vitamix and giving it whirl. Plant-based creations are made in minutes and contain the nutrients needed to power through my day. Clean up isn’t bad either! Today I’m sharing my recipe for Blueberry Lemon Thyme Smoothies. They’re…