Being vegan and gluten free is a difficult concept for many folks who don’t understand the absolute necessity for some people to avoid both gluten and dairy products. The first question I’m often asked is, “What can you eat?” The answer is simple…So many delicious plant foods and combinations that it would make your mind…
pistachios
Perfect Pistachio Smoothie
Okay, so no one ever said this would be easy! Living with a chronic illness is a nagging reminder to stay present, knowing that where you are today can, and often does, change overnight. Staying in the moment and appreciating the small stuff seems easy, but when things go south we’re challenged to dig deep,…