When it comes to increasing immunity, balancing blood sugar, and hopefully preventing cancer, I think we can all agree that adding more healing plants to our diet is a good start. Mushrooms fall into that “preventative” category for our family, and my husband and I find ourselves using them more frequently as we age. Shiitake…
paleo-friendly
Holiday Brussels Sprouts
It’s the Friday before Thanksgiving week my friends and I’m heading out with reusable bags, a lovely thermos of warm tea and a heart full of inspiration. Here I come Trader Joe’s, Whole Foods, Jimbo’s and Lazy Acres; in search of your season’s best offerings. Before I get lost in my to-do list, I wanted to…
Purple Cauliflower Rice Pilaf
Hello November! This month I’m sharing my newly created Functional Fall Recipes, made specifically to reduce time in the kitchen, amp up nutrition and reduce the added stress of the season. As the days begin to shorten, I find myself increasingly overwhelmed with the idea of Thanksgiving and Christmas. If you’re a parent, I know you’re…
Hemp Seed and Basil Hummus
Looking for a quick and nutritious snack? Give our Hemp Seed and Basil Hummus a try. Hemp seeds give any vegan dish a boost of omega-3 fatty acids, protein, and fiber. Simple Living Tip: For more information on hemp seeds, please check out: Hemp Industry Association
Wild Blueberry Lemon Bites
Wild Blueberry Lemon Bites – a deliciously elegant snack any time of the day. These little energy bites get their superfood power from wild blueberries, a great source of phytonutrients, and rich in antioxidants. The combination of blueberries and tart lemon make these little energy bites perfect for tea-time, or any time. ENJOY! Why wild blueberries? Harvested commercially only…
Peachy Chia Porridge
This morning we’re starting our day off with a Peachy Chia Porridge. Made with an overnight mixture of buckwheat groats and chia seeds. High in omega-3’s and includes a gluten-free protein. ENJOY!