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You are here: Home / Archives for nut free

nut free

Vegan Rainbow Pad Thai Noodles

September 5, 2018 By Kris Kelly

Vegan Rainbow Pad Thai Noodles

As we head into the beginning of September, there is no denying the excitement of a new school year. Parents are busy creating complicated schedules for their crew, while kids are a buzz with new teachers, coaches, and classes.  We’re off-to-the-races with a new calendar that often includes earlier mornings, carpool coordination, after-school-sports, homework, and…

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Filed Under: Entrées Tagged With: allergy-friendly, gluten-free-meals, goofy-foot-foods, kris-kelly, lotus-foods, nut free, vegan, vegan-meals, vegan-rainbow-pad-thai-noodles

Holiday Brussels Sprouts

November 18, 2016 By Kris Kelly

It’s the Friday before Thanksgiving week my friends and I’m heading out with reusable bags, a lovely thermos of warm tea and a heart full of inspiration.  Here I come Trader Joe’s, Whole Foods, Jimbo’s and Lazy Acres; in search of  your season’s best offerings.  Before I get lost in my to-do list, I wanted to…

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Filed Under: Sides Tagged With: diary-free, goofy-foot-foods, Holiday-Brussels-Sprouts, kris-kelly, lazy-acres, nut free, paleo-friendly, paleo-friendly-sides, soy-free, thanksgiving-recipes, trader-joes, vegan-sides, Vegan-Thanksgiving, whole-foods

Sunflower Not Butter

May 12, 2016 By Kris Kelly

"Sunflower-Not-Butter"

If you’re like me, striving to do the right thing by food isn’t always easy.  Every day another study comes out with more bad news about our favorite foods and the impact those foods may have on our bodies. Today I’m sharing a simple recipe for my Sunflower Not Butter, an interpretive solution for what…

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Filed Under: Dips, Dressings & Sauces, Recipe Tagged With: coconut-butter, gluten-free, goofy-foot-foods, kris-kelly, nut free, sunflower-butter, sunflower-not-butter, sunflower-seed-butter, sunwarrior-tribe, vegan

Vegan Nut Free Waldorf Salad

January 21, 2015 By Kris Kelly

Vegan Nut Free Waldorf Salad

Today I’m sharing my idea of a Vegan Nut Free Waldorf Salad. The base of this creamy, yet crunchy salad has two parts, chickpeas and soaked sunflower seeds.  Sunflower seeds are typically acceptable for those folks with nut allergies and give this lunchtime salad a nice, soft crunch.    Why soak your nuts and seeds?…

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Filed Under: dairy free, Paleo Friendly, Recipe, Salads, vegan Tagged With: dairy-free, goofy-foot-foods, nut free, vegan-nut-free-waldorf-salad, vegan-salad, waldorf-salad

Blissful Bites

August 28, 2014 By Kris Kelly

Blissful Bites

Now that summer is winding down, you put away the sunscreen and beach towels, vacuum the sand from your car (no judgement needed from the carpool moms),  start the daily trek back and forth to school, and fit in a few emails while the kiddos are at practice. I guess you could say…WELCOME to fall! Hurrying to get…

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Filed Under: dairy free, gluten free, Raw, Recipe, Snacks, vegan Tagged With: baobab, dairy-free, energy-bites, gluten-free, gojiberries, nut free, sunflower-butter, vegan, vegan-snacks

Hemp Seed and Basil Hummus

March 23, 2014 By Kris Kelly

Hemp Basil Hummus

Looking for a quick and nutritious snack? Give our Hemp Seed and Basil Hummus a try.  Hemp seeds give any vegan dish a boost of omega-3 fatty acids, protein, and fiber.    Simple Living Tip:  For more information on hemp seeds, please check out:  Hemp Industry Association

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Filed Under: Dips, Recipe, Sides Tagged With: dairy-free, Dips, gluten-free, hemp, hummus, nut free, paleo-friendly, soy-free, vegan

Quinoa and Black Bean Bowl

March 23, 2014 By Kris Kelly

Quinoa and Black Bean Bowl

I’m always looking for an easy solution to the dinner dilemma.  How do we get a nutritious meal on the table after walking in the door at 6:00pm from a long day of work, school, and sports?  Our Quinoa and Black Bean Bowl is just the answer.   Simple Living Tip:  Use Eden Foods organic black beans as…

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Filed Under: Entrées, Recipe Tagged With: dairy-free, gluten-free, nut free, vegan

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Welcome to Goofy Foot Foods!

Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
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