As I continue on my path to increased (balanced) health, I often add cultured vegetables to my daily routine. I’m sure many of you understand the benefits of occasionally taking probiotic supplements for gut and immunity health, however, I’m not sure many folks understand the added benefit of consuming cultured vegetables on a frequent basis. I personally…
goofy-foot-foods
Lime Pudding Bars
Being vegan and gluten free is a difficult concept for many folks who don’t understand the absolute necessity for some people to avoid both gluten and dairy products. The first question I’m often asked is, “What can you eat?” The answer is simple…So many delicious plant foods and combinations that it would make your mind…
Chinese New Year Spicy Tofu
Happy Chinese New Year everyone! In honor of the Year of the Monkey we’ve created a spicy tofu dish with sweet peppers and beautiful black Forbidden Rice from Lotus Foods. We often find it difficult to eat out at many Chinese restaurants due to the added MSG and gluten. (Most soy sauce has gluten). Although, I…
Toss Your Toxic Nail Polish
Even as a little girl, I was drawn to bright colors, often using neon nail polish to embellish my outfits. My taste in fashion and my sense of health has shifted since then, and now as a 16 year old growing up in a world where it’s difficult to turn away when you know better,…
Creamy Vegan Spiced Root Soup
As I sit here writing this blog post, I’m feeling a great deal of compassion for anyone dealing with chronic conditions. Current culture dictates the need to be whole and in control. The continual bombardment of staged imagery (not free-flowing) through social media platforms creates a sense of confusion in many folks and often leads…
Indian Spiced Coconut Mango Quinoa
It’s been a month since my last run in with quinoa in the GFF kitchen and I’m happy to report we’re back in business again. Our Indian Spiced Coconut Mango Quinoa combines the lovely spices of India with Alter Eco’s Organic Red Heirloom Quinoa, a special combination with the addition of creamy coconut milk, sweet…
Creamy Lemon Pie Bites
This week I’ve made a vow to watch my portions. Yep, I’ve gotten a little lazy and dipped my spoon one too many times lately. One of my favorite tips for reducing portions is to use smaller bowls, plates and spoons. You’ll be amazed at how satisfying a dessert can be when consumed with tiny utensils. Part of…
Asian Lemon Broccoli Stir Fry
Broccoli is by far my favorite cruciferous veggie and one I typically include in any weekly meal plan. These beautiful tree-like florets and sweet tasting stems remain a constant addition to just about any meal at the Kelly house. Not only is broccoli delicious but also provides an abundance of nutrients, including anti-cancer and anti-viral properties….
Strengthening Ume Kuzu Lemon Tea
Kick starting my metabolism and digestion often starts with a warm cup of water and fresh squeeze of lemon juice first thing in the morning. However, when occasional tummy trouble creeps into my day, or I feel a cold coming on, drinking a cup of Strengthening Ume Kuzu Lemon Tea is often the perfect fix. …
Black Eyed Pea Tacos
Happy 2016! We’re kicking off the new year with our Black Eyed Pea Tacos and Citrus Salsa. Eating black-eyed peas on New Years Day is a Southern tradition dating back to Civil War times where the peas were eaten to bring good luck and prosperity for the new year. I’ll take a little good luck for my…