This week I’ve made a vow to watch my portions. Yep, I’ve gotten a little lazy and dipped my spoon one too many times lately. One of my favorite tips for reducing portions is to use smaller bowls, plates and spoons. You’ll be amazed at how satisfying a dessert can be when consumed with tiny utensils. Part of…
gluten-free
Black Eyed Pea Tacos
Happy 2016! We’re kicking off the new year with our Black Eyed Pea Tacos and Citrus Salsa. Eating black-eyed peas on New Years Day is a Southern tradition dating back to Civil War times where the peas were eaten to bring good luck and prosperity for the new year. I’ll take a little good luck for my…
Spicy Cauliflower and Shiitake Fajitas
Dinner doesn’t have to be complicated to be delicious and nutritious. Start with fresh ingredients and keep those ingredients to a minimum. This saves time and money when it comes to fueling your body with the high-quality nutrition it’s craving. Today’s post begins with orange cauliflower, a versatile vegetable from the Brassica family (including Brussels…
Sweet Potato Burgers
Another vegan burger creation in the Goofy Foot Foods kitchen this week consisting of humble ingredients for an active life. I absolutely love making vegan burgers as a back-up plan for those busy days when meal planning is not on the agenda. Our Sweet Potato Burgers are easy-to-make and freeze nicely for up to month….
Vegan Garden Burgers
Good veggie burgers are hard to find. Many people seek meat-free alternatives in hopes of “eating healthier” but end up making choices that aren’t as healthy as they think. As we head into summer, the seemingly-virtuous veggie burger begins showing off its veggie roots at neighborhood barbecues, pool parties, campsites and beaches. Yep, the veggie burger…
Roasted Veggies and Banza Chickpea Pasta
Who doesn’t love a great bowl of pasta, dripping with sauce or covered in cheese? I’m not gonna lie, I still occasionally crave pasta but understand that refined pasta does not love me. We all have the desire to make dietary changes to increase our health and vitality but most find change difficult unless their body…
Mundaka Millet Burgers
Move over little birdies, millet is not just for our feathered friends anymore! I was introduced to the power of millet twenty years ago when I embarked on a quest to heal through macrobiotics. Millet quickly became a staple in my weekly routine due to its versatility and continues to find its way into my meals…
Deconstructed Nori Rolls
We absolutely love the simplicity of vegan nori rolls but don’t always have the time to bust out the sushi mat. A quick solution for this problem is our Deconstructed Nori Rolls. These beautifully “stacked” rolls are impressive but take no time at all. Simply, layer your favorite nori rice and veggies in a metal ring and…
Blueberry Chia Breakfast Bars
Are you a weekend warrior or just happen to have one in your fit family? If so, check out these Blueberry Chia Breakfast Bars as a way to fuel your weekend fun. Make a plate on Friday and they’re sure to be gone by Sunday. Made with organic blueberries, chia seeds and almonds, these slightly sweet…
Masala Spiced Kañiwa Salad
Now that we have embarked on a new year, my plan is to simplify! Keeping it simple, staying present and reducing stress is the name-of-the-game as we ease into 2015 and beyond. With that in mind, I’ve created an easy-to-make Masala Spiced Kañiwa Salad. You might think kañiwa (ka-nyi-wa) sounds exotic but these tiny seeds pack more protein…