Several years ago, I took the necessary steps to completely eliminate gluten from my diet. With gut issues and joint pain, I felt it was worth a six-month trial to see if my personal symptoms could be improved. Since that time, I have never looked back. I’m not saying removing gluten was the absolute solution…
gluten-free-vegan
Creamy Lemon Pie Bites
This week I’ve made a vow to watch my portions. Yep, I’ve gotten a little lazy and dipped my spoon one too many times lately. One of my favorite tips for reducing portions is to use smaller bowls, plates and spoons. You’ll be amazed at how satisfying a dessert can be when consumed with tiny utensils. Part of…
Vegan Gluten Free Chocolate Chip Pumpkin Bread
I’ve created all types of breakfast breads over the years, but today’s recipe rivals even my most favorite creations. Although I typically struggle when baking with pumpkin (pancakes, breads & cookies), I believe my new gluten-free combination of grains is the answer to my pumpkin dilemma. Today’s Vegan Gluten Free Chocolate Chip Pumpkin Bread is nothing short…
Sun-kissed Lentil and Rice Bowls
With all of our hot days and cool nights during the fall season in San Diego, I’m often challenged to create meals that are both light and refreshing but also have a depth of flavor and nutrition that speaks to the season. My Sun-kissed Lentil and Rice Bowls provide plenty of plant-based protein for a…
Veggie Boosted Choco Muffins
Okay, I know it’s hard to get veggies into your family’s diet – some like broccoli, others carrots, and a few only drink them in a juice or smoothie. What’s a mom to do?…HIDE THEM! Today I’m sharing my Veggie Boosted Choco Muffins as a healthier treat for my family. These muffins are gluten-free and have an added…