Today marks the beginning of lent, a time for reflection and renewal. As we begin our 40 days of simple living and fasting, a few of us in the Kelly house have decided to give up sugar as a way to reset our bodies, minds and spirit. We’re looking forward to sharing healing, “sugar-free” recipes and…
detox
Green Drinks
Let’s get back to the basics with two of our favorite Green Drinks. Green juices and smoothies are staples around the Kelly house and truly the best way I have found to get more veggies into our diet. Kids seem to love working with mom or dad in the kitchen and especially enjoy making smoohties. I have found giving…
Crunchy Cruciferous Detox Salad
Cruciferous vegetables include vegetables in the Brassicaceae family like arugula, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, and radishes. What are the benefits of eating cruciferous vegetables? According to the American Institute for Cancer Research, cruciferous vegetables have been shown to be protective against some types of cancer. These powerhouse class of veggies are full of antioxidants,…
Detox Drink
Spring break is coming to an end for most of us, and I know just a few kids who either ate too many jelly beans or (for the older kids) went to Coachella! Either way, many of us need to clean up our act after “fun in the sun” and too many yin foods. Here…