Now that summer is winding down, you put away the sunscreen and beach towels, vacuum the sand from your car (no judgement needed from the carpool moms), start the daily trek back and forth to school, and fit in a few emails while the kiddos are at practice. I guess you could say…WELCOME to fall! Hurrying to get…
dairy-free
Vegan Lentil Burgers
Our Vegan Lentil Burgers are the perfect protein-packed addition to any plant-based lunch or dinner. We love eating them wrapped in lettuce or served with any of the slightly bitter greens. Bitter greens stimulate enzyme production and help boost the digestive process. For those of us suffering from digestive issues – autoimmune or other – bitter…
Peanut Butter Power Bars
I’m always rethinking nutrition when it comes to my little plant-based athlete, Faith. She’s constantly on-the-go, playing volleyball most of the time with nutritional needs that are a little more intense than my own. Like many parents, I’m concerned about providing the right combination of plant-based proteins for her growing needs. The challenge is how to get…
Bold Blackberry Salad
Found in most markets around the U.S., blackberries are one of the most cost effective, antioxidant rich foods available. We love these deep dark berries for their cancer-fighting benefits and taste. Packed with nutrients and slightly sweet, blackberries can be added to smoothies, salads, or in the case of our Bold Blackberry Salad, made into a beautiful dressing….
Vegan Purple Potato Salad
Vegan Purple Potato Salad, a new take on this summer favorite! We’ve replaced the eggs and real mayonnaise with ripe avocado for this vegan version of an old classic. Our Vegan Purple Potato Salad is creamy, delicious and one of the many foods we use to help reduce the blood pressure issues both my husband…
Gluten-Free Cinnamon Muffins
Sundays are lazy days around the Kelly household. Any of you with teenagers know exactly what I’m talking about…they don’t typically wake up until late morning or early afternoon. Teens (and parents) need to catch up on sleep and reset their bodies for the intensity of the weekly routine. I love Sunday mornings and usually…
Yellow Split Pea and Lemon Thyme Soup
Our Yellow Split Pea and Lemon Thyme Soup is not only creamy, but boasts the delicious taste of lemon with every bite. Yellow split peas are a pretty little legume, mild in flavor and provide a high-fiber, protein-rich option for vegetarians and plant-based food lovers. I absolutely love Lemon thyme! It’s easy to grow, smells…
Purple & Green Maca Smoothie
Two of my favorite colors come together in this Purple & Green Maca Smoothie with an added antioxidant and energy boosting kick by way of South America. ENERGY LAYER: We’ve combined maca powder from Solraiz Organics, and Kiwifruit to create the perfect endurance booster. Both Kiwifruit and maca are used by athletes throughout the…
Morning Quinoa Porridge
Not sure what to do with your leftover quinoa? Give our Morning Quinoa Porridge a try! I’m often asked how I get my protein…one answer I always give is QUINOA. Yep, quinoa contains all nine essential amino acids, a complete protein source for those of us working on getting more plants into our diet. What better…
Creamy Cashew Cheese
Searching for a vegan alternative to nacho cheese, or dairy-free Hollandaise sauce? Look no further, we’ve got you covered! Our Creamy Cashew Cheese could not be easier to make and promises to please. Our cheese sauce is nothing like the rubbery, orange cheese I remember growing up. We stick to simple ingredients with a nutritional purpose….