We eat a fresh, raw salad almost every day in the Kelly house. As the chief recipe creator for my crew, you can imagine the pressure I’m under to keep our salads fresh and interesting. I’m always seeking new ideas and veggie mixes to wow the crowd. Today I’m sharing a fairly simple twist on an…
cruciferous-vegetables
Crunchy Cruciferous Detox Salad
Cruciferous vegetables include vegetables in the Brassicaceae family like arugula, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, and radishes. What are the benefits of eating cruciferous vegetables? According to the American Institute for Cancer Research, cruciferous vegetables have been shown to be protective against some types of cancer. These powerhouse class of veggies are full of antioxidants,…