This week I’ve made a vow to watch my portions. Yep, I’ve gotten a little lazy and dipped my spoon one too many times lately. One of my favorite tips for reducing portions is to use smaller bowls, plates and spoons. You’ll be amazed at how satisfying a dessert can be when consumed with tiny utensils. Part of…
Asian Lemon Broccoli Stir Fry
Broccoli is by far my favorite cruciferous veggie and one I typically include in any weekly meal plan. These beautiful tree-like florets and sweet tasting stems remain a constant addition to just about any meal at the Kelly house. Not only is broccoli delicious but also provides an abundance of nutrients, including anti-cancer and anti-viral properties….
Strengthening Ume Kuzu Lemon Tea
Kick starting my metabolism and digestion often starts with a warm cup of water and fresh squeeze of lemon juice first thing in the morning. However, when occasional tummy trouble creeps into my day, or I feel a cold coming on, drinking a cup of Strengthening Ume Kuzu Lemon Tea is often the perfect fix. …
Black Eyed Pea Tacos
Happy 2016! We’re kicking off the new year with our Black Eyed Pea Tacos and Citrus Salsa. Eating black-eyed peas on New Years Day is a Southern tradition dating back to Civil War times where the peas were eaten to bring good luck and prosperity for the new year. I’ll take a little good luck for my…
Organic Cranberry Mask
Did you make your list and check it twice only to discover a few unexpected guests or gifts had slipped your mind? We’ve got a simple solution for you today. Our DIY Organic Cranberry Mask makes a beautiful gift for both men and women. Cranberries are full of antioxidant love for your face, including dark…
Raw Turkish Coffee Bars
Eating foods as close to their raw state as possible is not only beneficial for digestion, but also for the availability of many nutrients. How does eating raw translate to desserts? By removing the “baking” component and thinking ahead, creating raw decadent desserts will not only impress your friends and family but provide the added benefit of hidden nutrition….
Vegan Christmas Pear Cake
As I begin planning my breakfast menu for Christmas morning (only 7 days left), my heart is filled with joy and gratitude for the ability to share my plant-based journey to health with all of you. In 2008 I was diagnosed with a bone tumor in my left humerus and a small mass in my right midbrain….
Vegan Fruitcake Macaroons
Keeping with tradition this holiday season, we’ve decide to recreate the historical Victorian Christmas cake with a Goofy Foot twist. Traditional fruitcakes are extremely dense with an abundance of boozy fruit and nuts. We’ve decided to remove the booze and lighten it up with our Vegan Fruitcake Macaroons. These lovely coconut cookies deliver the full-flavors of…
Winter Citrus Quinoa Salad
It’s always fun having my older kids in town, especially when they head over to the farmers market with me in search of something new. While tripping around Little Italy Mercato Farmers’ Market last weekend, our sweet Sarah (Billy’s girlfriend) came across a basket of pomelos (also known as pummelo, Chinese grapefruit and pompelmous). I had never…
Walnut Quinoa Balls
As we head out to Whole Foods, Trader Joe’s and our local markets in search of the finest foods for our Thanksgiving feast, I hope we’ll all remember to give thanks every step of the way. No need to get upset with the crowds, slow traffic, or lack of parking. Instead, embrace the season while taking that…