Several years ago, I took the necessary steps to completely eliminate gluten from my diet. With gut issues and joint pain, I felt it was worth a six-month trial to see if my personal symptoms could be improved. Since that time, I have never looked back. I’m not saying removing gluten was the absolute solution…
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Asian Lemon Broccoli Stir Fry
Broccoli is by far my favorite cruciferous veggie and one I typically include in any weekly meal plan. These beautiful tree-like florets and sweet tasting stems remain a constant addition to just about any meal at the Kelly house. Not only is broccoli delicious but also provides an abundance of nutrients, including anti-cancer and anti-viral properties….
Creamy Vegan Cucumber Soup
As the heat begins to rise this summer and the need to keep our kitchens cool becomes more of a problem, I love creating cold soups utilizing high-water-content vegetables of the season. Cold soup is such a nutritious way to pack in the veggies and uses no heat to prepare. Simply throw everything into your Vitamix…
Anasazi Bean Tacos
Happy Cinco de Mayo everyone! This first week of May is such a unique time of year, beginning with the colorful celebration of Mexico’s victory over France at the Battle of Pueblo during the Franco-Mexican War (1861-1867). As the days turn warmer and the sun shines longer, we begin to feel the call of all mothers and…
Stone Fruit Salad
Meal prep could not be easier than throwing together a salad with Organic Girl greens. My advice to anyone with a busy lifestyle is to use organic, pre-packaged salad mixes. Today I’m sharing our Stone Fruit Salad made in under 5 minutes! Yep, under five minutes my friends, and that includes the homemade dressing. Now that’s the way to get…
Quinoa Green Pea and Mango Salad
There is nothing like the taste of green peas paired with mango in the spring or early summertime. I know (I’m covering my ears)…you’re kids hate peas! Here’s what I say to my kids…”Let’s Give Peas a Chance!” Our Quinoa Green Pea and Mango Salad combines the benefits of protein-rich quinoa and sweet mango with today’s shining star –…
Plant-Based Teen Cooking Camp
Making changes to our diet is not always easy and typically comes with a price. The price is letting go of what we think we know about food and allowing ourselves – and our children – the freedom to ask questions, explore new ideas, and take a stance for our health and the health of…
Roasted Golden Beet Dip
Oh the lovely simplicity of roasted beets! No need for too many added flavors, as these golden beauties stand out on their own. Today we’re sharing a simple recipe for our Roasted Golden Beet Dip. This dip is both sweet and satisfying…a great way to get beets into your diet and reduce sugar cravings at…