My Nut Tuna and Basil Appetizers are the perfect start to any springtime plant-based meal. Also, ideal as an afternoon snack or picnic bite. Plan ahead, as these are much more digestible when the almonds and sunflower seeds have been soaked. I also like to let my sunflower seeds sprout which typically takes about 12-24 hours, however,…
Recipe
Creamy Springtime Carnaroli Rice
Spring is in full bloom here in San Diego and nothing tastes better than a light salad and beautifully crafted side dish. Our Creamy Springtime Carnaroli Rice has been paired with fresh green peas, organic asparagus and a touch of fresh lemon zest, making this dish a standout spring meal. Carnaroli rice is a short-grain rice…
Roasted Veggies and Banza Chickpea Pasta
Who doesn’t love a great bowl of pasta, dripping with sauce or covered in cheese? I’m not gonna lie, I still occasionally crave pasta but understand that refined pasta does not love me. We all have the desire to make dietary changes to increase our health and vitality but most find change difficult unless their body…
Simple Strawberry Sorbet
What goes into a “simple” dessert? For me, a simple and healthy dessert starts with limited ingredients that can be thrown together quickly. My Simple Strawberry Sorbet uses only four ingredients but can easily be made with three. My fourth powerhouse ingredient is the addition of camu camu powder from Navitas Naturals, making this simple…
Supercharged Mandarin Fennel Salad
Spring has sprung here in San Diego and what better way to kick off the warmer weather than with a beautiful and nutritious spring salad. Our Supercharged Mandarin Fennel Salad starts with a baby spring mix of greens from I Love Organic Girl. When looking for spring greens, seek combinations of both sweet and slightly bitter greens….
Mundaka Millet Burgers
Move over little birdies, millet is not just for our feathered friends anymore! I was introduced to the power of millet twenty years ago when I embarked on a quest to heal through macrobiotics. Millet quickly became a staple in my weekly routine due to its versatility and continues to find its way into my meals…
Chickpea Crepes and Curry Vegetables
We’ve got easy-to-make Chickpea Crepes and Curry Vegetables for you tonight, with a healthy side of gut-loving Wildbrine Madras Curry Cauliflower Sauerkraut. I absolutely love savory style crepes stuffed with seasonal veggies for dinner. With a base of chickpea flour, our crepes are not only delicious, but have an added bonus of plant protein, folate, iron, magnesium…
Blueberry Quinoa Breakfast Bowl
The age-old dilemma for most mothers: It’s 5:30 a.m. and the alarm goes off, the needs of the day begin to pull at your blissful slumber, the clock continues to tick and the question remains…”What’s for breakfast mom?” And so it goes…another day, another meal and very little time to get it together. A quick solution for any busy…
Oscar Worthy Nutty Kale Popcorn
And the Oscar goes to…”Oscar Worthy Nutty Kale Popcorn” – at least in the snack category anyway! We’re gearing up for the BIG night with some pretty fantastic popcorn. We’ve started with non-GMO, organic corn from Eden Foods and then added a mix of sprouted nuts & seeds, kale and spices that have been dehydrated into…
Kinpira
Today marks the beginning of lent, a time for reflection and renewal. As we begin our 40 days of simple living and fasting, a few of us in the Kelly house have decided to give up sugar as a way to reset our bodies, minds and spirit. We’re looking forward to sharing healing, “sugar-free” recipes and…