Although your typical tabbouleh salad is made with bulgur (wheat that has been parboiled, dried, and cracked), we’ve decided to mix-it-up with a Goofy Foot twist. Our Quinoa Tabbouleh Salad substitutes quinoa (considered a complete protein) for the more traditional bulgur wheat, making this dish completely vegan and gluten-free. Not only have we increased the protein by…
Recipe
Detox Drink
Spring break is coming to an end for most of us, and I know just a few kids who either ate too many jelly beans or (for the older kids) went to Coachella! Either way, many of us need to clean up our act after “fun in the sun” and too many yin foods. Here…
Moroccan Chickpea Quinoa Salad
Our Moroccan Chickpea Quinoa Salad is a lunch favorite at the Kelly house. We kicked up the flavor by adding Savory Spice Shop’s – Harissa Spice Mix to the salad, and served it up with our Carrot and Goldenberry Slaw. Simple Living Tip: Flora Health – 7 Sources is a complete, all-in-one, essential fatty acid product…
Satsuma Mandarin Pudding
Satsuma’s are a seedless, sweet-flavored Mandarin, easy to peel and taste a bit like nature’s candy. The perfect addition for our Satsuma Mandarin Pudding made with young Thai coconut meat. Delicious! Simple Living Tip: No time to make Satsuma Mandarin Pudding? Simply peel and segment your Satsuma Mandarin’s and pop them in your mouth. A satisfying…
Mango and Goji Quinoa Salad
Who doesn’t love a light quinoa salad? Our Mango and Goji Quinoa Salad may be a light meal, but we’ve amped up the nutrition by adding mango and goji berries. Goji berries have been used in Chinese medicine for thousands of years, and just happen to be one of my favorite superfoods. “In China, goji berries are eaten…
Strawberry Chia Pudding & Blueberry Maca Smoothie
With a little planning, waking up to a nutrient dense breakfast is quick and easy. The combination of Strawberry Chia Pudding topped with our Blueberry Maca Smoothie is energy in a jar – Ohh la la! Strawberry Chia Pudding topped with Blueberry Maca Smoothie Simple Living Tip: Taking time to plan what’s for breakfast is a…
Hemp Seed and Basil Hummus
Looking for a quick and nutritious snack? Give our Hemp Seed and Basil Hummus a try. Hemp seeds give any vegan dish a boost of omega-3 fatty acids, protein, and fiber. Simple Living Tip: For more information on hemp seeds, please check out: Hemp Industry Association
Basic Green Juice
Did you get your greens today? If you’re finding it hard to get those glorious greens into your fit family – give our Basic Green Juice a try. I’m often asked how to get children to eat their greens. The secret is…you don’t. Eating green food is not always top on the favorite foods list…
Quinoa and Black Bean Bowl
I’m always looking for an easy solution to the dinner dilemma. How do we get a nutritious meal on the table after walking in the door at 6:00pm from a long day of work, school, and sports? Our Quinoa and Black Bean Bowl is just the answer. Simple Living Tip: Use Eden Foods organic black beans as…
Wild Blueberry Lemon Bites
Wild Blueberry Lemon Bites – a deliciously elegant snack any time of the day. These little energy bites get their superfood power from wild blueberries, a great source of phytonutrients, and rich in antioxidants. The combination of blueberries and tart lemon make these little energy bites perfect for tea-time, or any time. ENJOY! Why wild blueberries? Harvested commercially only…