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Recipe

Raw Maqui Berry Bites

September 24, 2014 By Kris Kelly

Raw Maqui Berry Bites

Who doesn’t love a good dessert, especially when it’s raw and full of superfood power.  Today I’m sharing my Raw Maqui Berry Bites made without the use of cashews, yep, no cashews!  Most raw tarts, pies, and cheesecakes start with a base of soaked cashews; however, we seem to be over them around the Kelly house….

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Filed Under: dairy free, gluten free, Raw, Recipe Tagged With: maqui-berries, raw-dessert, raw-vegan-dessert, vegan-recipes

Boosted Protein Power Smoothie

September 23, 2014 By Kris Kelly

Boosted Protein Power Smoothie

How to increase protein in a plant-based diet:  Start with the understanding that getting enough protein from a vegan diet requires eating from the rainbow of foods Mother Nature has given us. No single source of protein, plant or animal, is perfect.  Beyond offering a variety of beans, legumes, vegetables, fruit, nuts and seeds, I…

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Filed Under: dairy free, Juices & Smoothies, Raw, Recipe, vegan Tagged With: protein-smoothies, smoothie-recipes, smoothies, sunwarrior-protein, superfood-smoothies

Mango Pitaya Smoothie Jar

September 21, 2014 By Kris Kelly

Mango Pitaya Smoothie Jar

It’s been a HOT September in San Diego and keeping cool is not always easy.  Enjoying a cold smoothie is the perfect way to help lower your internal body temperature and cool down quickly.  Our smoothie creations take many forms depending upon the weather and the day, but today called for something a little special, our Mango…

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Filed Under: dairy free, gluten free, Juices & Smoothies, Recipe Tagged With: dragon-fruit, pitaya, smoothie-recipes, superfood-smoothie, vegan

Veggie Boosted Choco Muffins

September 18, 2014 By Kris Kelly

Veggie Boosted Choco Muffins

Okay, I know it’s hard to get veggies into your family’s diet – some like broccoli, others carrots, and a few only drink them in a juice or smoothie.  What’s a mom to do?…HIDE THEM!  Today I’m sharing my Veggie Boosted Choco Muffins as a healthier treat for my family.  These muffins are gluten-free and have an added…

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Filed Under: Breakfast, dairy free, gluten free, Recipe, vegan Tagged With: Enjoy-Life-Foods, gluten-free-muffins, gluten-free-vegan, vegan-muffins, vegan-recipes, Veggie-Boosted-Choco-Muffins

Amaranth Sweet Potato Breakfast Mush

September 8, 2014 By Kris Kelly

Amaranth

Now that school is back in full swing and my calendar begins to fill up, I like to make a heartier breakfast before we head off to work, school and volleyball.  With only a leftover sweet potato, some homemade almond milk and cabinet full of various grains, we created our Amaranth Sweet Potato Breakfast Mush….

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Filed Under: dairy free, gluten free, Recipe, vegan Tagged With: amaranth, amaranth-porridge, breakfast-porridge, dairy-free, food-sustainability, gluten-free

Blissful Bites

August 28, 2014 By Kris Kelly

Blissful Bites

Now that summer is winding down, you put away the sunscreen and beach towels, vacuum the sand from your car (no judgement needed from the carpool moms),  start the daily trek back and forth to school, and fit in a few emails while the kiddos are at practice. I guess you could say…WELCOME to fall! Hurrying to get…

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Filed Under: dairy free, gluten free, Raw, Recipe, Snacks, vegan Tagged With: baobab, dairy-free, energy-bites, gluten-free, gojiberries, nut free, sunflower-butter, vegan, vegan-snacks

Roasted Summer Vegetable Salad

August 25, 2014 By Kris Kelly

Roasted Summer Vegetable Salad

There is one rule in my kitchen during the summer months, everything must be made in under 30 minutes.  I’m not a fan of standing in the kitchen with summer tugging at my heart.  Get your kids and hubby involved in meal preparation as it always goes more quickly when all hands are on deck. Today we’re…

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Filed Under: dairy free, Entrées, gluten free, Recipe, vegan Tagged With: gluten-free, quinoa, roasted-vegetables, summer-salad, tempeh, vegan

Vegan Lentil Burgers

August 18, 2014 By Kris Kelly

Lentil Burgers

Our Vegan Lentil Burgers are the perfect protein-packed addition to any plant-based lunch or dinner.  We love eating them wrapped in lettuce or served with any of the slightly bitter greens.  Bitter greens stimulate enzyme production and help boost the digestive process.  For those of us suffering from digestive issues – autoimmune or other – bitter…

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Filed Under: dairy free, Entrées, gluten free, Recipe, vegan Tagged With: dairy-free, gluten-free, lentil-burgers, lentils, meatless-monday, vegan-lentil-burgers, veggie-burgers

Portion Control Buckwheat Breakfast Jars

August 15, 2014 By Kris Kelly

Buckwheat Breakfast Jars

Let’s get real about weight issues. Many of us, vegan or not, struggle to maintain a normal weight. We change our diets, become mindful of the foods we purchase, (organic and nongmo) yet still find it difficult to keep our weight in check. What gives??? Losing or maintaining weight often requires smaller serving sizes and…

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Filed Under: dairy free, gluten free, Recipe, vegan Tagged With: on-the-go, portion-control, raw, raw-breakfast

Peanut Butter Power Bars

August 14, 2014 By Kris Kelly

Peanut Butter Protein Bars

I’m always rethinking nutrition when it comes to my little plant-based athlete, Faith.  She’s constantly on-the-go, playing volleyball most of the time with nutritional needs that are a little more intense than my own.  Like many parents, I’m concerned about providing the right combination of plant-based proteins for her growing needs.  The challenge is how to get…

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Filed Under: dairy free, gluten free, Recipe, Snacks, vegan Tagged With: dairy-free, gluten-free, peanut-butter, peanut-butter-bars, protein-bars, vegan, warrior-protein

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Welcome to Goofy Foot Foods!

Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
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