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You are here: Home / Archives for Raw

Raw

Gluten Free Teff Waffles

June 14, 2016 By Kris Kelly

"Gluten-free-teff-waffles"

Teff is still on our agenda with a uniquely crafted recipe for Gluten Free Teff Waffles.  As mentioned in my previous post, teff is a gluten-free, pseudo-grain that just happens to be one of the most nutritious alternatives to traditional grain products in the world.   Given our family history of Sjogren’s Syndrome and now…

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Filed Under: Beverages, gluten free, Raw Tagged With: gluten-free-teff-waffles, gluten-free-waffles, goofy-foot-foods, kris-kelly, nuttzo, teff, teff-waffles, vegan-brunch

Summer Fruit Cheesecake Tarts

May 17, 2016 By Kris Kelly

Summer Fruit Cheesecake Tarts

As we approach the end of another school year and begin transitioning to summer, I find myself craving the fruity gifts of the season.  My Summer Fruit Cheesecake Tarts mark the beginning of another juncture in our lives, one with older kids (now adults), a teenager that will undoubtedly want to take the car anywhere and everywhere, and…

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Filed Under: Dessert, Raw, Recipe Tagged With: fruit-pie, gluten-free-vegan-desserts, goofy-foot-foods, kris-kelly, raw-desserts, raw-food, Summer-Fruit-Cheesecake-Tarts, vegan-desserts, vegan-pie, vegan-tarts

Creamy Lemon Pie Bites

January 11, 2016 By Kris Kelly

Creamy Lemon Pie Bites

This week I’ve made a vow to watch my portions. Yep, I’ve gotten a little lazy and dipped my spoon one too many times lately.  One of my favorite tips for reducing portions is to use smaller bowls, plates and spoons. You’ll be amazed at how satisfying a dessert can be when consumed with tiny utensils.  Part of…

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Filed Under: Dessert, Raw Tagged With: Creamy-Lemon-Pie-Bites, gluten-free, gluten-free-vegan, goofy-foot-foods, kris-kelly, lemons, raw-vegan, vegan-recipes

Chia Pudding Parfait

December 27, 2014 By Kris Kelly

Chia Parfait

Kickstart your new year with our layered Chia Pudding Parfait.  We’ve paired an easy-to-make, overnight chia pudding with our creamy Coconut Lucuma Smoothie (with an added a boost of baobab and vanilla). Kick-it-up a notch with any superfood or flavor combination of your choice.  Make it as fancy as you like…experiment and have fun!  2015 is…

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Filed Under: Breakfast, Juices & Smoothies, Raw, Recipe Tagged With: chia, chia-parfait, chia-pudding, chia-pudding-parfait, chia-seeds, gluten-free recipes, goofy-foot-foods, vegan-recipes

Seasonal Vegan Fruit Parfait

September 29, 2014 By Kris Kelly

Seasonal Fruit Parfait

If you find yourself overwhelmed and in need of a quick, raw dessert for your friends and family this weekend, give our Seasonal Vegan Fruit Parfait a try! This whole-food dessert is made from some of Mother Nature’s simplest ingredients…fresh, organic fruit.  The combination of seasonal fruit and creamy coconut whipped cream is complimented with our…

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Filed Under: dairy free, gluten free, Raw, Recipe Tagged With: fruit-parfait, seasonal-vegan-fruit-parfait, vegan-dessert, vegan-snack, vegan-snacks

Perfect Pistachio Smoothie

September 25, 2014 By Kris Kelly

Perfect Pistachio Smoothie

Okay, so no one ever said this would be easy!  Living with a chronic illness is a nagging reminder to stay present, knowing that where you are today can, and often does, change overnight. Staying in the moment and appreciating the small stuff seems easy, but when things go south we’re challenged to dig deep,…

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Filed Under: Breakfast, dairy free, Juices & Smoothies, Raw, Recipe, vegan Tagged With: dairy-free, pistachio-milk, pistachio-smoothie, pistachios, smoothies, superfoods

Raw Maqui Berry Bites

September 24, 2014 By Kris Kelly

Raw Maqui Berry Bites

Who doesn’t love a good dessert, especially when it’s raw and full of superfood power.  Today I’m sharing my Raw Maqui Berry Bites made without the use of cashews, yep, no cashews!  Most raw tarts, pies, and cheesecakes start with a base of soaked cashews; however, we seem to be over them around the Kelly house….

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Filed Under: dairy free, gluten free, Raw, Recipe Tagged With: maqui-berries, raw-dessert, raw-vegan-dessert, vegan-recipes

Boosted Protein Power Smoothie

September 23, 2014 By Kris Kelly

Boosted Protein Power Smoothie

How to increase protein in a plant-based diet:  Start with the understanding that getting enough protein from a vegan diet requires eating from the rainbow of foods Mother Nature has given us. No single source of protein, plant or animal, is perfect.  Beyond offering a variety of beans, legumes, vegetables, fruit, nuts and seeds, I…

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Filed Under: dairy free, Juices & Smoothies, Raw, Recipe, vegan Tagged With: protein-smoothies, smoothie-recipes, smoothies, sunwarrior-protein, superfood-smoothies

Blissful Bites

August 28, 2014 By Kris Kelly

Blissful Bites

Now that summer is winding down, you put away the sunscreen and beach towels, vacuum the sand from your car (no judgement needed from the carpool moms),  start the daily trek back and forth to school, and fit in a few emails while the kiddos are at practice. I guess you could say…WELCOME to fall! Hurrying to get…

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Filed Under: dairy free, gluten free, Raw, Recipe, Snacks, vegan Tagged With: baobab, dairy-free, energy-bites, gluten-free, gojiberries, nut free, sunflower-butter, vegan, vegan-snacks

Coconut Ice Cream Bars

August 10, 2014 By Kris Kelly

Coconut Ice Cream Bar

Who doesn’t love an ice cream bar on a hot day?  Here you go my friends…a “VEGAN” Chocolate Covered Ice Cream Bar.  Our Coconut Ice Cream Bars aim to please with a creamy vanilla base and a layer of thick chocolate and coconut on top.  We made it easy by melting Enjoy Life Foods Mega Chunks.  We…

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Filed Under: dairy free, gluten free, Raw, Recipe Tagged With: coconut-ice-cream, dairy-free Enjoy-Life-Foods, Jimbos-Naturally, vegan, vegan-ice-cream

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Welcome to Goofy Foot Foods!

Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
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