As I continue on my path to increased (balanced) health, I often add cultured vegetables to my daily routine. I’m sure many of you understand the benefits of occasionally taking probiotic supplements for gut and immunity health, however, I’m not sure many folks understand the added benefit of consuming cultured vegetables on a frequent basis. I personally…
Paleo Friendly
Roasted Veggies and Banza Chickpea Pasta
Who doesn’t love a great bowl of pasta, dripping with sauce or covered in cheese? I’m not gonna lie, I still occasionally crave pasta but understand that refined pasta does not love me. We all have the desire to make dietary changes to increase our health and vitality but most find change difficult unless their body…
Vegan Nut Free Waldorf Salad
Today I’m sharing my idea of a Vegan Nut Free Waldorf Salad. The base of this creamy, yet crunchy salad has two parts, chickpeas and soaked sunflower seeds. Sunflower seeds are typically acceptable for those folks with nut allergies and give this lunchtime salad a nice, soft crunch. Why soak your nuts and seeds?…