Spring break is coming to an end for most of us, and I know just a few kids who either ate too many jelly beans or (for the older kids) went to Coachella! Either way, many of us need to clean up our act after “fun in the sun” and too many yin foods. Here…
Beverages
Basic Green Juice
Did you get your greens today? If you’re finding it hard to get those glorious greens into your fit family – give our Basic Green Juice a try. I’m often asked how to get children to eat their greens. The secret is…you don’t. Eating green food is not always top on the favorite foods list…
Triple Berry Smoothie
I make smoothies at least 5 times a week for my family, and typically serve them for breakfast or lunch. If you follow me on Instagram, you probably already know that superfood smoothies are one of my favorite nutrient-packed meals. After being asked to speak at a local National Charity league meeting regarding the benefits of…
Watermelon Mint Cooler
A cool and refreshing drink for those hot summer days! Enjoy our Watermelon Mint Cooler with or without Vodka. ENJOY!