Blended spices are an easy way to mix up your nightly routine. When the dinner plate gets boring, incorporating spices from around the world helps to breathe new life into any plant-based meal. Our Creamy Curry is a lovely addition to roasted veggies and works well as a dip for raw veggie sticks when refrigerated. …
Creamy Kale and Shiitake Soup
Here we go, Creamy Kale and Shiitake Soup made specifically for the month of January and all of us who desire a warm cup of liquid nutrition. When it comes to cold weather, smoothies are not always the best option for a quick breakfast or lunch. Instead, the girls and I enjoy making a large…
Flu Buster Smoothie
When it comes to avoiding the dreaded flu virus or attempting to bounce back after a bout of the flu, I typically turn to seasonal foods as a means to boost immunity during the cold winter months. Benefits of Citrus: It’s no surprise that citrus season peaks during the month of January, a time when…
Gluten Free Cranberry Chocolate Chip Cookies
It’s beginning to feel more like Christmas each day in the Kelly house. With the tree trimmed and stockings hung, we’ve shifted our focus to Christmas menu planning and cookie baking. Today I’m sharing my version of homemade Gluten Free Cranberry Chocolate Chip Cookies made with an updated, freshly ground, gluten-free mix. Our Gluten…
Back to School Banana Breakfast Muffins
It’s that time again! My sweet Faith is off to school for the first day of her Senior year. Met with a slew of emotions, I started my day by making a quick plate of avocado toast and fresh strawberries. After loading up her breakfast tray, the dogs and I headed up for our usual…
Vegan Peach Rosemary Polenta Bites
Hey friends, what’s on the menu for your next summer party? If you’re in need of something quick and impressive for your next gathering, give our Vegan Peach Rosemary Polenta Bites a try. These small bites are perfect as an appetizer and include both the savory and sweet side of summer. Many folks have access…
Coconut Blueberry Ice Cream Pops
With summer in full swing and the heat index high, it’s important to focus on foods that not only cool the body but taste great. The Goofy Foot Kitchen has been a buzz this week with the continual sounds of my Vitamix and ice cream maker humming away with a plethora of sweet designs to…
Summer Zaatar Salad
Happy summer my friends! I hope June is treating everyone well. As I organize my calendar for the next few weeks of food and fun, it dawns on me that my sweet older kids will be headed into town on the same day I get back from a week-long volleyball tournament with Faith. What’s a mom…
Kung Pao Cauliflower
Hello my friends! Today is the first day of June and I’m absolutely loving the June gloom here in San Diego. The back door is open, the dog is snoring and I still feel that lovely, cool ocean air. The last bits of spring lingering before the heat stumbles upon us. We’ve been playing with cauliflower this…
Bitter Greens Spring Strawberry Salad
Sluggish digestion is a problem of our modern times. It’s no surprise that digestion starts with the first bite of every meal but many don’t understand the importance of choosing foods that help support the digestive process. We often overlook the power nature has to offer in the form of bitter, sour and pungent plants opting…