Who doesn’t love a light quinoa salad? Our Mango and Goji Quinoa Salad may be a light meal, but we’ve amped up the nutrition by adding mango and goji berries. Goji berries have been used in Chinese medicine for thousands of years, and just happen to be one of my favorite superfoods. “In China, goji berries are eaten…
Gluten-Free Vegan Almond Alfredo Pasta
What’s on your spring table for dinner? I absolutely love a creamy pasta dish, however, finding a gluten-free recipe, or vegan choice on a menu is difficult. No worries, we’ve created an extremely quick and easy, gluten-free vegan almond Alfredo sauce you will love! Starting out with a high-quality, gluten-free pasta is important when making trying…
Strawberry Chia Pudding & Blueberry Maca Smoothie
With a little planning, waking up to a nutrient dense breakfast is quick and easy. The combination of Strawberry Chia Pudding topped with our Blueberry Maca Smoothie is energy in a jar – Ohh la la! Strawberry Chia Pudding topped with Blueberry Maca Smoothie Simple Living Tip: Taking time to plan what’s for breakfast is a…
Hemp Seed and Basil Hummus
Looking for a quick and nutritious snack? Give our Hemp Seed and Basil Hummus a try. Hemp seeds give any vegan dish a boost of omega-3 fatty acids, protein, and fiber. Simple Living Tip: For more information on hemp seeds, please check out: Hemp Industry Association
Basic Green Juice
Did you get your greens today? If you’re finding it hard to get those glorious greens into your fit family – give our Basic Green Juice a try. I’m often asked how to get children to eat their greens. The secret is…you don’t. Eating green food is not always top on the favorite foods list…
Quinoa and Black Bean Bowl
I’m always looking for an easy solution to the dinner dilemma. How do we get a nutritious meal on the table after walking in the door at 6:00pm from a long day of work, school, and sports? Our Quinoa and Black Bean Bowl is just the answer. Simple Living Tip: Use Eden Foods organic black beans as…
Wild Blueberry Lemon Bites
Wild Blueberry Lemon Bites – a deliciously elegant snack any time of the day. These little energy bites get their superfood power from wild blueberries, a great source of phytonutrients, and rich in antioxidants. The combination of blueberries and tart lemon make these little energy bites perfect for tea-time, or any time. ENJOY! Why wild blueberries? Harvested commercially only…
Peachy Chia Porridge
This morning we’re starting our day off with a Peachy Chia Porridge. Made with an overnight mixture of buckwheat groats and chia seeds. High in omega-3’s and includes a gluten-free protein. ENJOY!
Strawberry Lentil Salad
Here you go my strawberry loving friends, a beautiful spring or summer salad with added lentils. Our Strawberry Lentil Salad is topped with my homemade Strawberry Vinaigrette and maple roasted cashews. Such a quick and easy dressing for a plant-protein- boosted salad. Delicious! This quick and easy salad was made using Organic Girl –…
Triple Berry Smoothie
I make smoothies at least 5 times a week for my family, and typically serve them for breakfast or lunch. If you follow me on Instagram, you probably already know that superfood smoothies are one of my favorite nutrient-packed meals. After being asked to speak at a local National Charity league meeting regarding the benefits of…