Many folks find cleanses to be of great value as a way to reset the body and refocus intention. I too find value in removing little habits that have crept into my daily routine by stripping away the unnecessary adhesion and replacing it with something new. One helpful tip in starting fresh is to reach…
Vegan Strawberry Ice Cream
Today I’m sharing a special treat made for my leap year baby, Megan. She turned 24 yesterday, with only six real birthdays (falling on the 29th of February) since her birth in 1992. She is as unique as the day she was born, standing at 6 feet tall, bursting with opinions and owning her incredibly distinctive artistic flare….
Creamy Salted Caramel Maca Cheesecakes
Okay my friends, these Nuttzo powered mini cheesecakes are seriously off the charts delicious with an added boost from my mulberry and maca powdered crust. I love small-bite desserts for a little sweetness during a busy week, especially when made in advance and frozen. Although our busy lives and schedules often pull us away from a traditional sit-down…
Guten Free Apricot Love Loaf
Let’s get real about being gluten-free. Although I love many of my gluten-free creations, and even some gluten-free products sold at the market, I do miss a few staples like pasta and a good loaf of BREAD. Over the years, my vegan meal planning often consisted of beautifully designed and executed veggie sandwiches made on artisan…
Gut Loving Nut Tuna
As I continue on my path to increased (balanced) health, I often add cultured vegetables to my daily routine. I’m sure many of you understand the benefits of occasionally taking probiotic supplements for gut and immunity health, however, I’m not sure many folks understand the added benefit of consuming cultured vegetables on a frequent basis. I personally…
Lime Pudding Bars
Being vegan and gluten free is a difficult concept for many folks who don’t understand the absolute necessity for some people to avoid both gluten and dairy products. The first question I’m often asked is, “What can you eat?” The answer is simple…So many delicious plant foods and combinations that it would make your mind…
Chinese New Year Spicy Tofu
Happy Chinese New Year everyone! In honor of the Year of the Monkey we’ve created a spicy tofu dish with sweet peppers and beautiful black Forbidden Rice from Lotus Foods. We often find it difficult to eat out at many Chinese restaurants due to the added MSG and gluten. (Most soy sauce has gluten). Although, I…
Toss Your Toxic Nail Polish
Even as a little girl, I was drawn to bright colors, often using neon nail polish to embellish my outfits. My taste in fashion and my sense of health has shifted since then, and now as a 16 year old growing up in a world where it’s difficult to turn away when you know better,…
Creamy Vegan Spiced Root Soup
As I sit here writing this blog post, I’m feeling a great deal of compassion for anyone dealing with chronic conditions. Current culture dictates the need to be whole and in control. The continual bombardment of staged imagery (not free-flowing) through social media platforms creates a sense of confusion in many folks and often leads…
Indian Spiced Coconut Mango Quinoa
It’s been a month since my last run in with quinoa in the GFF kitchen and I’m happy to report we’re back in business again. Our Indian Spiced Coconut Mango Quinoa combines the lovely spices of India with Alter Eco’s Organic Red Heirloom Quinoa, a special combination with the addition of creamy coconut milk, sweet…