• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • Home
  • Recipes
  • Vegans Out and About
    • Food Seekers
    • Products We Love
    • Restaurant Reviews
  • Food Warriors
  • About
    • About Kris Kelly
    • Contact
  • Healthy Living
You are here: Home / Recipe / Teff Breakfast Porridge

Teff Breakfast Porridge

June 8, 2016 By Kris Kelly

As mentioned earlier this week on my Instagram account, the Kelly girls have decided to shrink our waistlines a bit this summer with meals that fall in the 300-400 calorie range.  We’re focusing on nutrient-dense ingredients and becoming more mindful of portion size, calories and budget for each meal.  It’s been so much fun working out recipes and ideas with my two powerhouse girls.  The best part is, they’re both beginning to understand the balance between eating meals they have grown up with and how those meals affect the weekly food budget.  As part of our program, I’ve created a Teff Breakfast Porridge topped with a few soaked walnuts, cooked apples and fresh blueberries.  I’ve even included a splash of maple syrup and all for only 297 calories.

"Teff-Breakfast-Porridge"

Interesting Facts About Teff:

Teff is the smallest grain in the world. Tiny, yes, but provides a powerful nutritious punch with it’s ability to provide lasting energy, fiber and protein.   

Teff is naturally gluten-free and higher in amino acids than other grains.  One notable fact is the unusually high amount of the lysine, a protein essential for muscle repair.  Perfect for any athlete preparing for a long day of competition. 

Primarily grown in Ethiopia, teff is often consumed by Ethiopian long-distance runners as a main source of carbohydrate.  I would imagine the higher amount of lysine is helpful as well.

"Teff-Breakfast-Porridge"

Taste:

Teff has a slightly nutty taste and reminds me of the old-school Cream-of-Wheat.  You remember the stuff, creamy, mushy and often containing chunky parts for those of us in a hurry and unable to stand and stir.  haha!

Where can I fin teff?  Check out Bob’s Red Mill – a great resource for gluten-free grains and information.

"Teff-Breakfast-Porridge"

Our thoughts on slimming down:

Purchase your very own small plate and bowl to keep portion sizes in check.  The girls and I headed over to our local Target and Home Goods to pick out our individual sets.  You might even try the local thrift store as they often have mix-matched, one-of-a-kind items that work perfectly for smaller portions.

Add fresh mint to a big bottle of fresh water and refrigerate until ready to use.

Eat slowly and chew, chew, chew every bite!

I know this sounds weird, but I often munch on a few fresh basil leaves from my herb garden between meals, it gives me the bold flavor I’m looking for and often satisfies my snacking desire.  Note: If you still require a snack, simply add a nice cup of tea or big glass of minty water along with it.  I guarantee you’ll eat less. 

Don’t deprive yourself, if you’re still hungry, refill the small bowl.  The only suggestion I have is to give yourself about 30 minutes to decide if you’re really hungry or if a walk down the street might be better.

"Teff-Breakfast-Porridge" 
I hope you enjoy our nutrient-dense, slimming meals over the next few months.  I also hope everyone has an adventurous and SAFE summer! 

Blessings my friends,

Kris

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print

Filed Under: Breakfast, Recipe Tagged With: bobs-red-mill, breakfast, fit-girl-challenge, gluten-free, goofy-foot-foods, kris-kelly, teff, teff-breakfast-porridge

Previous Post: « Almond Alfredo Kale Pasta
Next Post: Gluten Free Teff Waffles »

Primary Sidebar

Search my site

Welcome to Goofy Foot Foods!

Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Newsletter

Sign up for email updates!

Recent Posts

  • Spiced Apple Acorn Butter
  • Butternut Sage Mac and Cheese
  • Vegan Eggnog Ice Cream
  • Vegan Winter Root Soup
  • Vegan Fried Rice
  • Peanut Butter Rice Crispy Bars

Featured Posts

Spiced Apple Acorn Butter

Tags

alter-eco-foods bobs-red-mill breakfast coconut-ice-cream dairy-free eden-foods gluten-free gluten-free-baking Gluten-free-cookies gluten-free-vegan Gluten-Free Pasta gluten-free recipes goofy-foot-foods green-juice hemp-seeds kale kris-kelly lotus-foods maca nut free nuttzo organic paleo-friendly quinoa quinoa-salad raw-desserts salad smoothie-recipes smoothies soup soy-free spicely-organics sunfood superfoods vegan vegan-baking vegan-burgers Vegan-Cookies vegan-dessert vegan-ice-cream vegan-recipes vegan-salad vegan-sides vegan-soup Vegan-Thanksgiving

Footer

Copyright

Goofy Foot Foods © 2018 • Privacy Policy

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in