Gearing up for a busy week? If so, check out my recipe for these easy-to-make Black Quinoa Pesto Bowls. These bowls are full of plant-based protein, essential fatty acids and have become a favorite in the Kelly house. With a nutty base of Organic Black Heirloom Quinoa from Alter Eco Foods, these bowls pack quite the vegan protein punch with 6 grams of protein per serving of prepared quinoa. Added to each bowl is a dollop of protein-rich Walnut and Hemp Seed Pesto, not to mention the plant-protein in the added veggies. (Yep, there is protein in broccoli, one cup equals 3 grams of protein.)
Black Quinoa Pesto Bowls
It’s interesting how concerned so many people are about my protein needs. I’m constantly asked about it and baffled by the personal concern for my well being. The reality is that most folks have no idea how much protein they are consuming, nor do they know what they actually need. The needs are different for EVERYONE. On average, grown adults need anywhere from 50 – 100 grams per day. This depends on gender, size and activity level. If you’re pregnant, or an extreme endurance athlete, those protein needs will go up. Over the years, I have become much more aware of what works for me, and what does not. I get all of my protein from clean, plant-based and mostly organic sources, harming no animals in the process. This choice feels right to me and makes me happy.
Although I am a plant-based eater, it truly does not matter to me what food choices other folks make for themselves, my only job on this planet is to live my own personal truth and share what I have learned along the way.
Everyone has their own road map and lessons to learn and share. It’s our job to stay open, losing judgement while staying true to who we are. Not always an easy task but one that opens the gates to a world of learning, empathy and peace.
Much Love my friends,
Kris
