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You are here: Home / Juices & Smoothies / Immunity Boosting Lemonade

Immunity Boosting Lemonade

November 6, 2015 By Kris Kelly

When the weather turns cold, I like to boost my immune system with a few DIY remedies made with simple and nutritious foods found at any market.  My Wellness Formulas come in many forms but today I’m focusing on the kids (and the men in my life) with a creamy Immunity Boosting Lemonade.  Most kids (and adults) won’t turn down a refreshing glass of lemonade, the trick is to give them what they want with a seasonal twist and a few extra sneaky ingredients. Our Immunity Boosting Lemonade contains a few secret ingredients to boost vitamin C levels and keep you going all season long.

Immunity-Boosting-Lemonade

Sneaky Immune Boosting Ingredients:

Thyme provides both antiseptic and disinfectant properties – traditionally used for stomach pain, lung congestion, cough, and overall flu-like symptoms.  Check out our Cough and Cold Tea for more about thyme. 

Organic lemons (including the peel) contain bioactive flavonoids.  These phytonutrients are needed for better absorption of vitamin C and reduction of oxidative stress.  

Fresh Turmeric is is rich in antioxidants and well known for both anti-inflammatory and anti-viral properties. 

Hemp seeds are rich in essential fatty acids and contain eight essential amino acids plus two conditionally essential amino acids making them one of the best plant-based sources of protein on the planet.

Immunity Boosting Lemonade

Immunity Boosting Lemonade
2015-11-06 14:34:05
Yields 2
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Ingredients
  1. 2 cups creamy nut milk (I used homemade almond milk)
  2. 1 1/2 cups fresh cut pineapple
  3. 1 large banana
  4. zest of 1 organic lemon
  5. Juice of 1 whole organic lemon
  6. 2 tablespoons hemp seeds
  7. 2" piece fresh turmeric, skin removed
  8. 2 teaspoons fresh lemon thyme leaves removed from stalk.
Instructions
  1. Using a high speed blender, add all ingredients and blend until creamy. Serve and ENJOY!
Notes
  1. vegan, gluten-free, dairy-free, soy-free
By Kris Kelly
https://goofyfootfoods.com/

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Filed Under: Juices & Smoothies Tagged With: goofyfootfoods, hempseeds, immunity, Immunity Boosting Lemonade, kriskelly, sunfood, vitaminC

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  1. Turmeric-Paste says:
    November 13, 2016 at 4:35 pm

    […] Immunity Boosting Lemonade with fresh Turmeric & Thyme […]

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Welcome to Goofy Foot Foods!

Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
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