• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

  • Home
  • Recipes
  • Vegans Out and About
    • Food Seekers
    • Products We Love
    • Restaurant Reviews
  • Food Warriors
  • About
    • About Kris Kelly
    • Contact
  • Healthy Living
You are here: Home / Recipe / Fall Apple Mango Slaw

Fall Apple Mango Slaw

October 12, 2015 By Kris Kelly

Happy Monday everyone!  Today we’re sharing a second recipe specifically created for Breast Cancer Awareness Month.  Although October is focused on raising awareness for breast cancer prevention and treatment, all recipes this month are beneficial, not only for cancer prevention, but also for other common chronic conditions.  We strongly believe in food as a first-line defense for illness prevention and healing.  Our cruciferous rich Fall Apple Mango Salad combines two types of cabbage, two types of apples, Austrian pumpkin seeds, sweet mango. and our own Lemon Tahini Dressing made with a touch of Apple Cider Vinegar. 

fall-apple-mango-slaw

Benefits of Cabbage:

Although there are many benefits of eating cabbage, the most notable is the cancer-fighting nutrients called indoles, which may reduce the risk of prostate, bladder, colon, breast and other cancers. 

Benefits of Apples:

Important:  Please look for organic apples, grown without the use of pesticides, fungicides, or wax.

Apples are a good source of fiber and rich in both vitamin C and polyphenols (antioxidants that prevent cellular damage caused by free radicals). 

Benefits of Austrian Pumpkin Seeds:

Pumpkin seeds are rich in both magnesium and zinc.  Magnesium is known to benefit the relaxation of our blood vessels, and zinc is important in helping boos immunity and wound healing. 
fall-apple-mango-slaw

 

Ingredient Transparency:

Purple Cabbage & Savoy Cabbage:  Whole Foods Encinitas

Organic Granny Smith & Fuji Apples:  Whole Foods Encinitas

Organic Austrian Pumpkin Seeds: CB’s Nuts  – “The naturally hull-less Styrian pumpkin seed does not require the water-intensive processing involved in shelling traditional pumpkin seeds — what you probably know as the “pepita” — and everything except the seed of the Styrian pumpkin is returned to the soil as compost during harvest, making them a very environmentally friendly crop.”

Organic Tahini Butter:  Living Tree Organic Raw Tahini – my absolute favorite tahini! A bit expensive but worth it.  

Fall-apple-mango-slawfall-apple-mango-slaw

Fall Apple Mango Slaw
2015-10-11 21:02:54
Write a review
Save Recipe
Print
Ingredients
  1. 1/2 savoy cabbage, finely shredded
  2. 1/2 purple cabbage, finely shredded
  3. 1 organic Fuji apple, diced
  4. 1 organic Granny Smith apple, diced
  5. 1/2 large mango, diced
  6. 1/4 cup Austrian pumpkin seeds
Dressing
  1. 2 tablespoons raw tahini
  2. 2 tablespoons real maple syrup
  3. zest of 1 lemon
  4. juice of 1 lemon
  5. 1 tablespoon apple cider vinegar
  6. 1 teaspoon ume vinegar
Instructions
  1. Combine cabbage, apples, mango and pumpkin seeds.
  2. In a small bowl, whisk together dressing ingredients. Pour over cabbage mixture. Toss until well coated. Refrigerate.
  3. ENJOY!
Notes
  1. vegan, gluten-free, dairy-free, nut-free
  2. All recipes and images are protected under copyright laws and owned by Kris Kelly and Goofy Foot Foods.
By Kris Kelly
https://goofyfootfoods.com/

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print

Filed Under: Recipe, Sides Tagged With: austrian-pumpkin-seeds, Breast-Cancer-Awareness-Month, cabbage, fall-apple-mango-slaw, fall-slaw, goofy-foot-foods, vegan-coleslaw, vegan-recipes

Previous Post: « Raw Banana Cream Tartelettes
Next Post: Indian Spiced Red Lentil Soup »

Primary Sidebar

Search my site

Welcome to Goofy Foot Foods!

Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Newsletter

Sign up for email updates!

Recent Posts

  • Spiced Apple Acorn Butter
  • Butternut Sage Mac and Cheese
  • Vegan Eggnog Ice Cream
  • Vegan Winter Root Soup
  • Vegan Fried Rice
  • Peanut Butter Rice Crispy Bars

Featured Posts

Spiced Apple Acorn Butter

Tags

alter-eco-foods bobs-red-mill breakfast coconut-ice-cream dairy-free eden-foods gluten-free gluten-free-baking Gluten-free-cookies gluten-free-vegan Gluten-Free Pasta gluten-free recipes goofy-foot-foods green-juice hemp-seeds kale kris-kelly lotus-foods maca nut free nuttzo organic paleo-friendly quinoa quinoa-salad raw-desserts salad smoothie-recipes smoothies soup soy-free spicely-organics sunfood superfoods vegan vegan-baking vegan-burgers Vegan-Cookies vegan-dessert vegan-ice-cream vegan-recipes vegan-salad vegan-sides vegan-soup Vegan-Thanksgiving

Footer

Copyright

Goofy Foot Foods © 2018 • Privacy Policy

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in