When you’re feeling rundown due to extended work hours, overdoing your workout routine, or lack of sleep, try giving Incan Spirulina a try. Spirulina is a nutrient-rich form of fresh-water algae, grown and dried into a deep, dark green (nutrient-rich) powder with an added bonus of containing the highest concentration of complete proteins found in any food. Now, that is a Superfood! I find the easiest way to consume spirulina is in smoothies or dips, sauces, and dressings. Due to the muggy conditions today in San Diego, I’ve created an ultra-refreshing Minty Maca and Incan Spirulina Smoothie that truly uplifts the spirit by both cooling and energizing at the same time.
Basic Facts About Incan Spirulina:
- 60-70% protein, consisting of eighteen amino acids, including all eight essential amino acids. Note: A helpful addition to any plant-based eating diet.
- Rich in beta-caroten, B1, B2, B6, E, and K.
- High in iron. Note: Helpful for plant-based eaters.
- Known to promote detoxification by removing toxins and heavy-metals from the body.
Where to find Incan Spirulina:
I typically order mine from Longevity Warehouse as a trusted source for quality and flavor.
- 2 cups almond milk or (substitute any of the following: coconut milk, cashew milk, coconut water, or maple water)
- 2 Medjool date, pitted
- 12 large fresh mint leaves
- 2-3 frozen bananas
- 1 cup fresh or frozen pineapple
- 2 cups fresh or frozen spinach (note: I love using frozen, organic spinach in my smoothies)
- 1 teaspoon mesquite powder
- 1 tablespoon Incan Spirulina Powder
- 2 teaspoons maca powder
- Place all ingredients in a high-speed blender and blend until smooth and creamy. Enjoy cold!
- vegan, gluten-free, dairy-free, soy-free
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