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You are here: Home / Snacks / Paleo Friendly Roasted Cauliflower Beet Hummus

Paleo Friendly Roasted Cauliflower Beet Hummus

March 2, 2015 By Kris Kelly

Do you have a busy week ahead of you?  If so, planning and prepping a few simple snacks is a must. Let’s get real for a minute, I don’t always make my own organic, soaked, sprouted and dehydrated crackers.  Haha!  I’ll let you in on a little secret, I’m no different than you!  I also struggle with ways to get enough high-quality fuel and vegetables into my diet without spending hours in the kitchen, often turning to a few trusted snack companies to provide me a base for a busy week.  Today I’m sharing my idea of a paleo-friendly Roasted Cauliflower Beet Hummus served with Jilz Gluten-Free “Cracked Pepper and Sea Salt Crackerz.”

Paleo Friendly Roasted Cauliflower Beet Hummus

Paleo Friendly Snack: Jilz Gluten Free Crackerz with our Roasted Cauliflower Beet Hummus!

 

 

Jilz Gluten-Free “Crackerz” were started by Jill Morris out of a need to provide her gluten intolerant husband Ron a crunchy snack.  These amazing little crackers start with simple ingredients, a must when looking for packaged products to share with your family.  No fillers, no fluff!

Jilz Gluten Free

 

Ingredients for Jilz Gluten Free include: almond flour, organic sesame seeds, organic flax seeds, organic chia seeds, organic tapioca flour, organic apple cider vinegar and a blend of seasonings.  

When looking for gluten-free products, make sure you read the label.  

When seeking gluten-free items for your family, the package should indicate if the product is truly gluten-free.  Look for the certified gluten-free label or the words “Gluten-Free” on the package. 

Certified Gluten Free

FDA’s Regulation of “Gluten-Free” Claims

In August of 2013, the U.S. Food and Drug Administration (FDA) issued a regulation that defines the term “gluten-free” for food labeling. This new definition provides consumers – especially those with celiac disease – the assurance that “gluten-free” claims on food products are consistent and reliable across the food industry, and gives them a standardized tool for managing their health and dietary intake.

Paleo Friendly Roasted Cauliflower Beet Hummus

 

Paleo Friendly Roasted Cauliflower Beet Hummus

 

 

Paleo Friendly Roasted Cauliflower Beet Hummus
2015-03-02 12:25:39
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Ingredients
  1. 1 head cauliflower, divided into bite-size pieces and roasted
  2. 3 red beets, quartered and roasted
  3. 1 head garlic, roasted (we'll only use 3 cloves of roasted garlic in this recipe - saving the rest for later)
  4. 1 tablespoon extra-virgin olive oil
  5. juice of 1 lemon
  6. 3 tablespoons raw tahini
  7. 1/4 teaspoon cumin
  8. 1/4 teaspoon sea salt
  9. fresh cracked pepper to taste
Prep
  1. Cut cauliflower into bite-size pieces
  2. Cut beets into quarters
  3. prep head of garlic
  4. Preheat oven to 400 degrees F.
  5. Toss the cauliflower and beets with olive oil and place on baking sheet in a single layer. Sprinkle with a little sea salt and fresh cracked pepper.
  6. Cut stem end off your head of garlic, and place on piece of foil. Drizzle with olive oil and sprinkle with a little salt. Wrap foil around garlic and place next to cauliflower and beets on your baking sheet.
  7. Place baking sheet in oven for about 15 minutes. Remove cauliflower and set aside.
  8. Place baking sheet back in the oven for another 10-15 minutes or until beets and garlic are tender.
Hummus
  1. Using a food processor, add roasted cauliflower, roasted beets (skins removed), 3 cloves roasted garlic (saving the rest for later), juice of 1 lemon, 3 tablespoons tahini, cumin, sea salt and fresh cracked pepper. Run processor until smooth, stopping frequently to scrape down the sides. Refrigerate and serve as a snack with crackers and veggie sticks, or use as a spread in your favorite wrap.
  2. ENJOY!
Notes
  1. gluten-free, paleo-friendly, dairy-free, vegan, soy-free
  2. All recipes and images are protected under copyright laws and owned by Kris Kelly and Goofy Foot Foods.
By Kris Kelly
https://goofyfootfoods.com/

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Filed Under: Snacks Tagged With: beet-hummus, goofy-foot-foods, healthy-snack, hummus, jilz-gluten-free, paleo-friendly-roasted-cauliflower-beet-hummus, paleo-hummus

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Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
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