Rise and Shine Smoothie

Megan and I recently visited a local juice joint and ordered the prettiest juice in the case, chosen because of the AMAZING orange color! Unfortunately, after just a few sips, I knew this juice was not working for me.  I loved the taste but felt sick…Ugh!  Megan thought it was delicious and seemed to have no problem drinking the entire bottle of sweet, vibrant, seemingly good-for-you JUICE.  A perfect example of how EVERY BODY is unique and what is “good” for some doesn’t work for others.  I set out to recreate this interesting idea but included all of the binding power fiber has to offer in my Rise and Shine Smoothie.  

ORANGES…the perfect start to a great day!

Oranges are one of America’s favorite vitamin C rich fruits, however, many folks don’t know that much of the nutritional power contained in an orange comes from the flavonoid rich pith and peel.  When using oranges in a smoothie, I typically cut away the peel, leaving as much of the white flesh as possible.  I also include a little zest as well, giving my orange flavored smoothies more of that fresh citrus flavor we love.

According to NaturalNews.com  – “When you peel an orange, don’t throw away the white part under the skin: Bioflavonoids help fight cancer and obesity.”

Rise and Shine Smoothie