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You are here: Home / Breakfast / Rise and Shine Smoothie

Rise and Shine Smoothie

February 12, 2015 By Kris Kelly

Megan and I recently visited a local juice joint and ordered the prettiest juice in the case, chosen because of the AMAZING orange color! Unfortunately, after just a few sips, I knew this juice was not working for me.  I loved the taste but felt sick…Ugh!  Megan thought it was delicious and seemed to have no problem drinking the entire bottle of sweet, vibrant, seemingly good-for-you JUICE.  A perfect example of how EVERY BODY is unique and what is “good” for some doesn’t work for others.  I set out to recreate this interesting idea but included all of the binding power fiber has to offer in my Rise and Shine Smoothie.  

Rise and Shine Smoothie

ORANGES…the perfect start to a great day!

Oranges are one of America’s favorite vitamin C rich fruits, however, many folks don’t know that much of the nutritional power contained in an orange comes from the flavonoid rich pith and peel.  When using oranges in a smoothie, I typically cut away the peel, leaving as much of the white flesh as possible.  I also include a little zest as well, giving my orange flavored smoothies more of that fresh citrus flavor we love.

Rise and Shine Smoothie

According to NaturalNews.com  – “When you peel an orange, don’t throw away the white part under the skin: Bioflavonoids help fight cancer and obesity.”

Rise and Shine Smoothie

Rise and Shine Smoothie

Rise and Shine Smoothie
2015-02-12 11:24:45
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Top: Orange Smoothie
  1. 1 cup homemade almond milk (or any non-dairy milk of choice - unsweetened is best)
  2. 2 small whole oranges, peeled (leave most of the white pith in tact)
  3. 2 small carrots
  4. 1" piece of fresh ginger
  5. 1" piece of fresh turmeric
  6. 1 cup coconut water ice cubes
  7. 1 teaspoon maca powder
  8. Bottom: Raspberry Smoothie
  9. 1 cup homemade almond milk
  10. 1 cup raspberries, strawberries or combination of both
  11. 3 dried organic figs
  12. 1/2 teaspoon ground cinnamon
Instructions
  1. Add all ingredients for the Raspberry Smoothie (bottom layer) into your blender and blend until smooth. Set aside.
  2. Add all ingredients for the Orange Smoothie (top layer) into your blender. Layer both smoothies in a pretty jar or glass and serve.
  3. ENJOY!
Notes
  1. vegan, gluten-free, dairy-free, soy-free
  2. All recipes and images are protected under copyright laws and owned by Kris Kelly and Goofy Foot Foods.
By Kris Kelly
https://goofyfootfoods.com/

 

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Filed Under: Breakfast, Juices & Smoothies, Recipe Tagged With: goofy-foot-foods, healthy-breakfast, orange-juice, rise-and-shine-smoothie, smoothie-recipes

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Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
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