Bold Blackberry Salad

Found in most markets around the U.S., blackberries are one of the most cost effective, antioxidant rich foods available. We love these deep dark berries for their cancer-fighting benefits and taste. Packed with nutrients and slightly sweet, blackberries can be added to smoothies, salads, or in the case of our Bold Blackberry Salad, made into a beautiful dressing.

Benefits of Blackberries:

Anthocyanins give blackberries their deep dark purple color and have been found to prevent oxidative stress.  Blackberries are also high in fiber, providing approximately 8 grams of fiber per cup.  

“Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report.” – Science Daily