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You are here: Home / gluten free / Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

April 26, 2014 By Kris Kelly

Although your typical tabbouleh salad is made with bulgur (wheat that has been parboiled, dried, and cracked), we’ve decided to mix-it-up with a Goofy Foot twist. Our Quinoa Tabbouleh Salad substitutes quinoa (considered a complete protein) for the more traditional bulgur wheat, making this dish completely vegan and gluten-free. 

Quinoa Tabbouleh Salad

Not only have we increased the protein by using quinoa, but we’ve also added a healthy dose of hemp seeds.  Hemp seeds are one of nature’s nutritionally complete foods containing all nine amino acids. That’s a win-win for most vegans.

Quinoa Tabbouleh

Quinoa Tabbouleh

Simple Living Tip:  Rinse your quinoa before cooking to remove the bitter, naturally occurring saponins.  I typically place 1 cup quinoa in a bowl, cover with water and swish around with my hand for a few minutes.  Strain through a fine-mesh sieve.   Quinoa Tabbouleh Salad 

Quinoa Tabbouleh Salad
2014-04-26 16:12:56
A protein-rich quinoa tabbouleh salad for any occasion.
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Salad
  1. 4 cups rinsed and cooked quinoa
  2. 1 pint heirloom cherry tomatoes, chopped
  3. 2 Persian cucumbers, diced
  4. 2-3 scallions, chopped (Optional: 1/4 red onion, finely diced)
  5. 1 handful fresh mint, chopped (about 1/4 cup)
  6. 1 bunch fresh Italian parsley, minced (about 1 cup)
  7. 1/4 cup fresh basil, minced
  8. 4 tablespoons hemp seeds
Dressing
  1. 3 tablespoons coconut vinegar
  2. 2 tablespoons lemon juice
  3. 3 tablespoons 7 Sources oil
  4. 1-1/2 teaspoons maple syrup
  5. sea salt and pepper to taste
Instructions
  1. Thoroughly rinse quinoa and prepare according to package directions. Let cool completely.
  2. In a large bowl, combine, cooled quinoa, tomatoes, cucumbers, scallions, mint, parsley, basil, and hemp seeds. Give a good stir.
Dressing
  1. Whisk together all dressing ingredients and pour over salad. Stir until well combined.
  2. Refrigerate before serving.
  3. ENJOY!
Notes
  1. vegan, gluten-free
By Kris Kelly
https://goofyfootfoods.com/

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Filed Under: gluten free, Recipe, Salads, Sides Tagged With: gluten-free, salad, tabbouleh, vegan

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Hi! I’m Kris Kelly and welcome to my blog. Goofy Foot Foods was created to share my passion for plant-based and gluten-free recipe creation, vegan products, simple living, and my desire to make life a little easier for all of us. I love seeking, finding, and using the most nutritious and sustainable ingredients possible; giving you the energy needed to chase your passions. Thanks for coming along on my ride!
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